Group Counseling and Workshops

Mondays, weekly

Zoom: https://unt-edu.zoomgov.com/j/1658012204?pwd=GNCub8Z58EoBwVllDYdz8Tbl87BJn6.1 

3:00 PM - 4:00 PM

Starting August 24

Ending November 30

This workshop designed to help you reduce anxiety, cultivate mindful awareness, and strengthen practical coping skills for daily life. Through guided mindfulness exercises, evidence-informed strategies, and supportive discussion, CALM equips you with tools to quiet the mind, regulate stress, and engage more fully in the present moment.

Mondays, (bi-weekly)

Zoom

3:00 PM - 4:30 PM

Starting September 14

Ending October 26

Schedule of Topics:
• Navigating Difficult Feedback 09/14/26
Zoom: https://unt.govfa.net/218242?eid=a13a7000012AllZ

• Unmasking Imposter Syndrome 09/28/26
Zoom: https://unt.govfa.net/218242?eid=a13a70000125PcF

• Letting Go of Perfectionism 10/12/26
Zoom: https://unt.govfa.net/218242?eid=a13a70000126Pjg

• Social Isolation in Graduate School 10/26/26
Zoom: https://unt.govfa.net/218242?eid=a13a70000127QKJ

A drop-in workshop series created specifically for graduate students to support mental wellness, build resilience, and promote balance in academic and personal life. 

Tuesdays, weekly

In-person at Chestnut Hall 313

2:00 PM - 3:30 PM

Starting August 25

Ending November 17

Healing in color is a space for healing through expressive arts and creativity. In this group it is important to focus on the process of creating, and not the product of what you create.

Together we will explore mindfulness, emotions, anxiety, stress, and negative thoughts in a relaxing and fun way. In this space, we will engage in artistic activities to reflect on our needs and experiences using colors and creativity from our minds, bodies, and spirits for the intention of healing.

Each week we will engage in different expressive art activities using different mediums such
as acrylic paint, markers, watercolors, magazines, oil pastels, and color pencils.
You are not required to share your artwork but there is space given at the end of the
workshop to process the artwork, activity and experience.

Throughout the workshop there will be soothing background music being played and
instructions are given in the beginning and can be repeated throughout the workshop.
If you are struggling with the activity the host will assist you with the workshop to help you
feel more comfortable or capable of engaging with the activity

Tuesdays, weekly

In-person at Chestnut Hall Room 120

10:00 AM - 11:00 AM

Starting September 1

Ending November 17

Join us for Mood Booster Power Hour! A rhythmic cardio-kickboxing activity designed to boost your heart rate and your mood! This group will take the traditional martial arts experience and emphasize the mental health benefits, as well as exploring the importance of the mind/body connection and how improving our physical wellness can result in an improvement in our mental fitness and well-being.

Wednesdays, weekly

Zoom: https://unt-edu.zoomgov.com/j/1651184604?pwd=Jb7d0jSVzmLvaEnA9aXKupenVvfWBW.1 

3:00 PM - 4:00 PM

Starting August 19

Ending December 16

This workshop is open to all faculty and staff to ask questions and receive resources regarding a specific concern or regarding any of the following topics.

• Mental health and available resources for personal or family needs 
• Mental health and available resources for students 
• Assisting students in distress 
• Warning signs to watch for 
• Stress management and burnout prevention 
• Suicide prevention

Wednesdays, weekly

In-person at Chestnut Hall 313

3:00 PM - 4:00 PM

Starting August 24

Ending November 30

This workshop is an open space where students will be encouraged to identify and share their feelings with others.  We will discuss topics such as vulnerability, relationships, healthy coping mechanisms, managing anger, frustration, and learning how to ask for help.

Wednesdays, weekly

In-person at Chestnut Hall 313

3:00 PM - 4:00 PM

Starting August 27

Ending December 3

Do you love music? Join us as we listen to and share our favorite songs with each other.  We will also discuss how music helps us express our emotions and connect with others. Counselor will encourage attendees to share any thoughts or feelings about the music shared and encourage interaction between other attendees.

Thursdays, weekly

In-person at Chestnut Hall 313

1:00 PM - 2:00 PM

Starting September 17

Ending November 19

Whether you are in a romantic relationship or looking for the right person, this workshop is for 
you! We will discuss what makes a healthy relationship, how to interact (in person), knowing who 
is right for you, how to resolve conflict, and ways to build trust, respect, and effective 
communication. All of these things will help your friendships and family relationships too! 

Fridays, (weekly)

In-person at Chestnut Hall 313

3:00 PM - 4:00 PM

Starting September 11

Ending December 4

Join us for an easygoing workshop where games bring people together. Games are provided but you are welcome to bring your own. Reduce stress, meet new friends, and enjoy a playful break in your busy week. Goals of this group are to facilitate socialization, social skills, and self-care in clients through engagement in play.

Mondays, weekly

In-person at Chestnut Hall 313

3:00 PM - 4:30 PM

Starting September 21

Ending November 16

This is a psychoeducational group based on Acceptance and Commitment Therapy (ACT) aimed to develop a range of coping skills for improving psychological flexibility and emotional resilience. Each group session will introduce a new coping skill and provide opportunities for practice, discussion, and self-reflection. 

Mondays, bi-weekly 

In-person at Chestnut Hall 313

3:00 PM - 4:30 PM

Starting September 21

Ending December 11

The Inner Circle is a small, supportive counseling group for graduate and undergraduate students who are ready to take the next step in their self-esteem journey. Designed as a follow-up to Project Self Group, this group offers a deeper dive into themes of self-worth, personal identity, and confidence-building in a safe and affirming space.

Through guided discussion, reflective activities, and peer connection, participants will explore how self-esteem impacts relationships, academic life, and overall well-being. The group emphasizes self-compassion, assertive communication, and rewriting internal narratives that no longer serve us.

Mondays, weekly

In-person at Chestnut Hall 313

1:00 PM - 2:30 PM

Starting October 5

Ending November 16

Project Self is a supportive counseling group for students who want to build a healthier relationship with themselves. If you struggle with self-doubt or self-criticism, this group offers a welcoming space to connect with others, build self-compassion, and develop practical skills for confidence, boundaries, and self-acceptance.

Tuesdays, weekly

In-person at Chestnut Hall 313

2:00 PM - 4:00 PM

Starting September 8

Ending December 1

A group for those who like to crochet or are interested in learning. This group will focus on building community and using crochet skills for reducing stress. All skill levels are welcome.

Wednesdays, weekly

In-person at Chestnut Hall 313

3:00 PM - 4:30 PM

Starting September 23

Ending November 18

In this group we will process, acknowledge, understanding and begin healing the wounds of your inner child. This ongoing process requires unlearning past behaviors and replacing them with new ones that reinforce positive coping skills and present-day beliefs about who you are as a person. This group will have psycho education of the  effects as well as ways to treat adverse childhood experiences. 

Wednesdays, weekly

In-person at Chestnut Hall 313

3:00 PM - 5:00 PM

Starting September 30

Ending December 2

Step into a world of adventure while building real-life confidence and communication skills. In this 8 week group, you’ll join a supportive, beginner-friendly Daggerheart mini-campaign where collaborative storytelling, teamwork, and game play can help reduce social anxiety and foster meaningful connections. No prior experience required—just bring your imagination and a willingness to explore!

Wednesdays, weekly

In-person at Chestnut Hall 313

2:30 PM - 4:00 PM

Starting October 7

Ending November 18

Project Self is a supportive counseling group for students who want to build a healthier relationship with themselves. If you struggle with self-doubt or self-criticism, this group offers a welcoming space to connect with others, build self-compassion, and develop practical skills for confidence, boundaries, and self-acceptance.

Thursdays, weekly

In-person at Chestnut Hall 313

2:30 PM - 4:00 PM

Starting September 23

Ending November 18

This trauma-informed expressive arts group offers survivors of sexual assault a supportive space to explore healing through guided visual art activities, reflection, and connection with others. No art experience is required, and participants may engage and share at their own comfort level.

Fridays, weekly

In-person at Chestnut Hall 313

2:00 PM - 4:00 PM

Starting September 11

Ending December 4

An additional crochet group for those who like to crochet or are interested in learning. This group will focus on building community and using crochet skills for reducing stress. All skill levels are welcome.

Fridays, weekly

In-person at Pohl Rec Center

2:00 PM - 4:00 PM

Starting September 18

Ending December 4

This group will take the traditional martial arts experience and emphasize the mental health benefits, as well as exploring the importance of the mind/body connection and how improving our physical wellness can result in an improvement in our mental fitness and well-being.